Looking Back at 2018 and Ahead to 2019

It is the time of the year to review the targets set for 2018 and to set new ones for 2019. My targets for 2018 were to: Maintain fitness with reduced mileage Cycle overseas including Taiwan Avoid stress injuries including ITB Average 40kmph over an hour Run the Sundown and Standard Chartered marathons my wife Ride the NTU Bike Rally …

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Bike Cleaning

I do not like cleaning my bikes. However, with so much time and money invested into this sport, it would be remiss of me not to keep my bikes clean to extend their lifespans and to make them look presentable. I try to minimise work while ensuring a thorough cleansing. I do the following once a month or whenever I …

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