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January 22, 2021
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Tag: Stretch

Cycling Activities / Running Activities

Foam Rolling for the First Time

September 18, 2017September 18, 2017

I picked up a foam roller when my fiancee and I visited the City Square Mall Decathlon to replace her well worn yoga mat and …

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Cycling Activities

Incorporating Stretches Post Ride

August 31, 2017August 31, 2017

Unlike running, there is no general consensus on the need to do stretches before and after cycling. I avoided doing any stretches, preferring to use …

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