
Foam Rolling for the First Time
I picked up a foam roller when my fiancee and I visited the City Square Mall Decathlon to replace her well worn yoga mat and …
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I picked up a foam roller when my fiancee and I visited the City Square Mall Decathlon to replace her well worn yoga mat and …
Read MoreUnlike running, there is no general consensus on the need to do stretches before and after cycling. I avoided doing any stretches, preferring to use …
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