2020 in Review
At the end of 2019, I said I would do the following this year: Increase cycling mileage to 5,000km and running mileage to 200km because …
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It’s been a while
It has been a crazy few months at work. I took a new appointment and had a wider range of responsibilities. While I have not …
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Running in Athens, Meteora and Santorini in Greece
My wife and I visited Greece for our long awaited honeymoon and we hit Athens, Meteora, Santorini, Aegina and Poros in 1.5 weeks. We managed …
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Looking Back at 2019 and Ahead to 2020
The 2019 season is over for me. I underwent a long awaited corrective surgery for my right middle ear earlier this month. (I was born …
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Quick Notes from the 2019 Sundown Half Marathon
My wife and I decided to take part in this year’s Sundown half marathon partly to celebrate our first wedding anniversary (we ran the half …
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Looking Back at 2018 and Ahead to 2019
It is the time of the year to review the targets set for 2018 and to set new ones for 2019. My targets for 2018 …
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Running in Hubei, Hebei and Tianjin in China
Following our trip to Japan, my wife and I visited China to visit some of my wife’s relatives who resided there. This trip would bring …
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Running in Biei, Otaru and along Lake Toya in Hokkaido, Japan
My wife and I made a road trip to Hokkaido, Japan after our wedding in May this year. We visited Sapporo, Biei, Otaru and Lake …
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Running in Taipei and Hualien, Taiwan
It has become a practice for my wife and I to run during our overseas trips. Besides getting some exercise, it allows us to quickly …
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First Training Update for 2018
Since the Rapha Festive 500 series, I have been busy training for my Taiwan trip. I have made significant gains fitness wise and feel stronger …
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