Maintaining Body Weight
I wrote a fairly long post on my personal blog on how I went from 90kg to 64kg. I will not repeat this on this …
Maintaining Body Weight Read MoreCycling Activities
How I Climb
I like climbing and have been asked this question a few times. Thought it would be good to pen this here. No secrets. Here is …
How I Climb Read More
Incorporating Stretches Post Ride
Unlike running, there is no general consensus on the need to do stretches before and after cycling. I avoided doing any stretches, preferring to use …
Incorporating Stretches Post Ride Read More