Foam Rolling for the First Time
I picked up a foam roller when my fiancee and I visited the City Square Mall Decathlon to replace her well worn yoga mat and …
Foam Rolling for the First Time Read MoreCycling Activities
A Cycling Trip to Kota Tinggi from Singapore
Having only cycled in Malacca and Bintan on top of Singapore, I am working towards cycling overseas more often and in more places. Last week, …
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Maintaining Body Weight
I wrote a fairly long post on my personal blog on how I went from 90kg to 64kg. I will not repeat this on this …
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How I Climb
I like climbing and have been asked this question a few times. Thought it would be good to pen this here. No secrets. Here is …
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Incorporating Stretches Post Ride
Unlike running, there is no general consensus on the need to do stretches before and after cycling. I avoided doing any stretches, preferring to use …
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