Skip to content
October 10, 2025
  • Instagram
  • Facebook
  • Twitter

Tempo

ride run repeat

  • Ride
    • Cycling Activities
    • Cycling Gear
  • Run
    • Running Activities
    • Running Gear
  • Current Gear
  • About
Main Menu

Run

Cycling Activities / Running Activities

Maintaining Body Weight

September 11, 2017September 10, 2017

I wrote a fairly long post on my personal blog on how I went from 90kg to 64kg. I will not repeat this on this …

Maintaining Body Weight Read More
Running Activities

Where to Run in Bangkok

September 6, 2017September 16, 2017

In my two short trips to Bangkok within the past year, I have tried to put in a number of runs and have explored three …

Where to Run in Bangkok Read More
Running Activities

Working on Running Form

September 3, 2017September 3, 2017

I am making the following gradual changes to my running form: A straight back to run tall. I am primarily a cyclist which means that …

Working on Running Form Read More
Running Activities

First Experience with a Sports Massage

August 29, 2017August 29, 2017

My ITB woes continued last Saturday at the Puma Night Run and made my visit to Johor Bahru the next day horrible. On the advice …

First Experience with a Sports Massage Read More
Running Activities

Puma Night Run 2017

August 27, 2017August 28, 2017

The 2017 edition of the Puma Night Run is the third time in a row that I have attended the annual event. I had no …

Puma Night Run 2017 Read More
Cycling Gear / Running Gear

Long Term Review: Garmin Fenix 5S Sapphire

August 26, 2017August 22, 2017

The Fenix 5S was the first time a premium Garmin multisport watch was available in small form factor. I was unable to wear previous larger …

Long Term Review: Garmin Fenix 5S Sapphire Read More
Running Activities

My Iliotibial Band (ITB) Injury

August 25, 2017August 28, 2017

I planned for peak form in February/March this year and achieved it. I was then scheduled for a double metric century ride (200+km) in Singapore, …

My Iliotibial Band (ITB) Injury Read More
Running Gear

Long Term Review: Garmin Running Dynamics Pod

August 24, 2017August 24, 2017

I bought the Garmin Running Dynamics Pod on a whim after getting a Fenix 5S. I love devices and devices made for running are few …

Long Term Review: Garmin Running Dynamics Pod Read More
Hoka One One Clayton
Running Gear

Current Main Shoe – Hoka One One Clayton

August 22, 2017August 21, 2017

After completing my first marathon in the Asics Kayano 22, I swapped to the Hoka One One Clayton following glowing reviews. It is a really …

Current Main Shoe – Hoka One One Clayton Read More

Posts pagination

Previous 1 … 4 5
Copyright © 2025 Tempo.
Powered by WordPress and HitMag.