Running in South New Zealand
Similar to my trip to Bangkok, my fiancee and I took the chance during our recent trip to South New Zealand to run. We visited …
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Long Term Review: Aftershokz Trekz Titanium
After going through multiple sports earphones which eventually succumbed to sweat (even waterproof ones), I decided to switch my focus and give bone conduction earphones …
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Foam Rolling for the First Time
I picked up a foam roller when my fiancee and I visited the City Square Mall Decathlon to replace her well worn yoga mat and …
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Maintaining Body Weight
I wrote a fairly long post on my personal blog on how I went from 90kg to 64kg. I will not repeat this on this …
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Where to Run in Bangkok
In my two short trips to Bangkok within the past year, I have tried to put in a number of runs and have explored three …
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Working on Running Form
I am making the following gradual changes to my running form: A straight back to run tall. I am primarily a cyclist which means that …
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First Experience with a Sports Massage
My ITB woes continued last Saturday at the Puma Night Run and made my visit to Johor Bahru the next day horrible. On the advice …
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Puma Night Run 2017
The 2017 edition of the Puma Night Run is the third time in a row that I have attended the annual event. I had no …
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Long Term Review: Garmin Fenix 5S Sapphire
The Fenix 5S was the first time a premium Garmin multisport watch was available in small form factor. I was unable to wear previous larger …
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My Iliotibial Band (ITB) Injury
I planned for peak form in February/March this year and achieved it. I was then scheduled for a double metric century ride (200+km) in Singapore, …
My Iliotibial Band (ITB) Injury Read More