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Rebuilding for 2018
Short quick update today. Following a recurrence of my ITB injury caused squarely by over exertion, I had to skip the Standard Chartered Singapore Marathon …
Rebuilding for 2018 Read Moreride run repeat
Short quick update today. Following a recurrence of my ITB injury caused squarely by over exertion, I had to skip the Standard Chartered Singapore Marathon …
Rebuilding for 2018 Read MoreThe final leg of The Performance Series (TPS) took place at Changi. The previous two iterations of TPS this year were at the usual Sports …
The Performance Series – Changi Read MoreUnlike running, there is no general consensus on the need to do stretches before and after cycling. I avoided doing any stretches, preferring to use …
Incorporating Stretches Post Ride Read MoreMy ITB woes continued last Saturday at the Puma Night Run and made my visit to Johor Bahru the next day horrible. On the advice …
First Experience with a Sports Massage Read MoreThe 2017 edition of the Puma Night Run is the third time in a row that I have attended the annual event. I had no …
Puma Night Run 2017 Read MoreI planned for peak form in February/March this year and achieved it. I was then scheduled for a double metric century ride (200+km) in Singapore, …
My Iliotibial Band (ITB) Injury Read More