Rebuilding for 2018
Short quick update today. Following a recurrence of my ITB injury caused squarely by over exertion, I had to skip the Standard Chartered Singapore Marathon …
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The Performance Series – Changi
The final leg of The Performance Series (TPS) took place at Changi. The previous two iterations of TPS this year were at the usual Sports …
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Incorporating Stretches Post Ride
Unlike running, there is no general consensus on the need to do stretches before and after cycling. I avoided doing any stretches, preferring to use …
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First Experience with a Sports Massage
My ITB woes continued last Saturday at the Puma Night Run and made my visit to Johor Bahru the next day horrible. On the advice …
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Puma Night Run 2017
The 2017 edition of the Puma Night Run is the third time in a row that I have attended the annual event. I had no …
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My Iliotibial Band (ITB) Injury
I planned for peak form in February/March this year and achieved it. I was then scheduled for a double metric century ride (200+km) in Singapore, …
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