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April 18, 2021
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Tag: ITB

Cycling Activities / Running Activities

Rebuilding for 2018

December 17, 2017

Short quick update today. Following a recurrence of my ITB injury caused squarely by over exertion, I had to skip the Standard Chartered Singapore Marathon …

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Running Activities

The Performance Series – Changi

November 5, 2017

The final leg of The Performance Series (TPS) took place at Changi. The previous two iterations of TPS this year were at the usual Sports …

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Cycling Activities

Incorporating Stretches Post Ride

August 31, 2017August 31, 2017

Unlike running, there is no general consensus on the need to do stretches before and after cycling. I avoided doing any stretches, preferring to use …

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Running Activities

First Experience with a Sports Massage

August 29, 2017August 29, 2017

My ITB woes continued last Saturday at the Puma Night Run and made my visit to Johor Bahru the next day horrible. On the advice …

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Running Activities

Puma Night Run 2017

August 27, 2017August 28, 2017

The 2017 edition of the Puma Night Run is the third time in a row that I have attended the annual event. I had no …

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Running Activities

My Iliotibial Band (ITB) Injury

August 25, 2017August 28, 2017

I planned for peak form in February/March this year and achieved it. I was then scheduled for a double metric century ride (200+km) in Singapore, …

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