Looking Back at 2018 and Ahead to 2019
It is the time of the year to review the targets set for 2018 and to set new ones for 2019. My targets for 2018 …
Looking Back at 2018 and Ahead to 2019 Read MoreRunning Activities
Running in Hubei, Hebei and Tianjin in China
Following our trip to Japan, my wife and I visited China to visit some of my wife’s relatives who resided there. This trip would bring …
Running in Hubei, Hebei and Tianjin in China Read More
Running in Biei, Otaru and along Lake Toya in Hokkaido, Japan
My wife and I made a road trip to Hokkaido, Japan after our wedding in May this year. We visited Sapporo, Biei, Otaru and Lake …
Running in Biei, Otaru and along Lake Toya in Hokkaido, Japan Read More
Running in Taipei and Hualien, Taiwan
It has become a practice for my wife and I to run during our overseas trips. Besides getting some exercise, it allows us to quickly …
Running in Taipei and Hualien, Taiwan Read More
First Training Update for 2018
Since the Rapha Festive 500 series, I have been busy training for my Taiwan trip. I have made significant gains fitness wise and feel stronger …
First Training Update for 2018 Read More
How I Performed in 2017 and My Plan for 2018
The final month of 2017 went as planned. I was close to 1,000km behind my mileage target but that was quickly turned around by a …
How I Performed in 2017 and My Plan for 2018 Read More
Rebuilding for 2018
Short quick update today. Following a recurrence of my ITB injury caused squarely by over exertion, I had to skip the Standard Chartered Singapore Marathon …
Rebuilding for 2018 Read More
The Performance Series – Changi
The final leg of The Performance Series (TPS) took place at Changi. The previous two iterations of TPS this year were at the usual Sports …
The Performance Series – Changi Read More
Running in South New Zealand
Similar to my trip to Bangkok, my fiancee and I took the chance during our recent trip to South New Zealand to run. We visited …
Running in South New Zealand Read More
Foam Rolling for the First Time
I picked up a foam roller when my fiancee and I visited the City Square Mall Decathlon to replace her well worn yoga mat and …
Foam Rolling for the First Time Read More