How I Performed in 2017 and My Plan for 2018
The final month of 2017 went as planned. I was close to 1,000km behind my mileage target but that was quickly turned around by a …
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Rebuilding for 2018
Short quick update today. Following a recurrence of my ITB injury caused squarely by over exertion, I had to skip the Standard Chartered Singapore Marathon …
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The Performance Series – Changi
The final leg of The Performance Series (TPS) took place at Changi. The previous two iterations of TPS this year were at the usual Sports …
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Running in South New Zealand
Similar to my trip to Bangkok, my fiancee and I took the chance during our recent trip to South New Zealand to run. We visited …
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Foam Rolling for the First Time
I picked up a foam roller when my fiancee and I visited the City Square Mall Decathlon to replace her well worn yoga mat and …
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Maintaining Body Weight
I wrote a fairly long post on my personal blog on how I went from 90kg to 64kg. I will not repeat this on this …
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Where to Run in Bangkok
In my two short trips to Bangkok within the past year, I have tried to put in a number of runs and have explored three …
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Working on Running Form
I am making the following gradual changes to my running form: A straight back to run tall. I am primarily a cyclist which means that …
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First Experience with a Sports Massage
My ITB woes continued last Saturday at the Puma Night Run and made my visit to Johor Bahru the next day horrible. On the advice …
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Puma Night Run 2017
The 2017 edition of the Puma Night Run is the third time in a row that I have attended the annual event. I had no …
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