The Performance Series – Changi
The final leg of The Performance Series (TPS) took place at Changi. The previous two iterations of TPS this year were at the usual Sports …
Read MoreRunning Activities
Running in South New Zealand
Similar to my trip to Bangkok, my fiancee and I took the chance during our recent trip to South New Zealand to run. We visited …
Read More
Foam Rolling for the First Time
I picked up a foam roller when my fiancee and I visited the City Square Mall Decathlon to replace her well worn yoga mat and …
Read More
Maintaining Body Weight
I wrote a fairly long post on my personal blog on how I went from 90kg to 64kg. I will not repeat this on this …
Read More
Where to Run in Bangkok
In my two short trips to Bangkok within the past year, I have tried to put in a number of runs and have explored three …
Read More
Working on Running Form
I am making the following gradual changes to my running form: A straight back to run tall. I am primarily a cyclist which means that …
Read More
First Experience with a Sports Massage
My ITB woes continued last Saturday at the Puma Night Run and made my visit to Johor Bahru the next day horrible. On the advice …
Read More
Puma Night Run 2017
The 2017 edition of the Puma Night Run is the third time in a row that I have attended the annual event. I had no …
Read More
My Iliotibial Band (ITB) Injury
I planned for peak form in February/March this year and achieved it. I was then scheduled for a double metric century ride (200+km) in Singapore, …
Read More