Working on Running Form
I am making the following gradual changes to my running form: A straight back to run tall. I am primarily a cyclist which means that …
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A Visit to Bike Station in Bangkok
My search for the strongest bike bag led me to the Buxum Tourmalet. It is hefty but is built like a tank. I am more …
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Why Disk Brakes will Take Over
There is a huge debate over disk brakes in road cycling. I believe in disk brakes and here is why: You do need better braking. …
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Incorporating Stretches Post Ride
Unlike running, there is no general consensus on the need to do stretches before and after cycling. I avoided doing any stretches, preferring to use …
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The Off Bike: Specialized Crux Elite Carbon Evo
I bought a cross bike because I sold off my mountain bike. I needed a bike that could give me the option to do a …
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First Experience with a Sports Massage
My ITB woes continued last Saturday at the Puma Night Run and made my visit to Johor Bahru the next day horrible. On the advice …
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Long Term Review: Reynolds Assault SLG Clincher
My first carbon wheel-set. In fact, the first wheel-set I purchased sans bike. The Assault SLG has been my go-to wheel-set since 2015 with over …
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Puma Night Run 2017
The 2017 edition of the Puma Night Run is the third time in a row that I have attended the annual event. I had no …
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Long Term Review: Garmin Fenix 5S Sapphire
The Fenix 5S was the first time a premium Garmin multisport watch was available in small form factor. I was unable to wear previous larger …
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My Iliotibial Band (ITB) Injury
I planned for peak form in February/March this year and achieved it. I was then scheduled for a double metric century ride (200+km) in Singapore, …
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