First Training Update for 2018
Since the Rapha Festive 500 series, I have been busy training for my Taiwan trip. I have made significant gains fitness wise and feel stronger …
First Training Update for 2018 Read MoreRunning Activities
How I Performed in 2017 and My Plan for 2018
The final month of 2017 went as planned. I was close to 1,000km behind my mileage target but that was quickly turned around by a …
How I Performed in 2017 and My Plan for 2018 Read More
Rebuilding for 2018
Short quick update today. Following a recurrence of my ITB injury caused squarely by over exertion, I had to skip the Standard Chartered Singapore Marathon …
Rebuilding for 2018 Read More
The Performance Series – Changi
The final leg of The Performance Series (TPS) took place at Changi. The previous two iterations of TPS this year were at the usual Sports …
The Performance Series – Changi Read More
Running in South New Zealand
Similar to my trip to Bangkok, my fiancee and I took the chance during our recent trip to South New Zealand to run. We visited …
Running in South New Zealand Read More
Foam Rolling for the First Time
I picked up a foam roller when my fiancee and I visited the City Square Mall Decathlon to replace her well worn yoga mat and …
Foam Rolling for the First Time Read More
Maintaining Body Weight
I wrote a fairly long post on my personal blog on how I went from 90kg to 64kg. I will not repeat this on this …
Maintaining Body Weight Read More
Where to Run in Bangkok
In my two short trips to Bangkok within the past year, I have tried to put in a number of runs and have explored three …
Where to Run in Bangkok Read More
Working on Running Form
I am making the following gradual changes to my running form: A straight back to run tall. I am primarily a cyclist which means that …
Working on Running Form Read More
First Experience with a Sports Massage
My ITB woes continued last Saturday at the Puma Night Run and made my visit to Johor Bahru the next day horrible. On the advice …
First Experience with a Sports Massage Read More