Running Activities – Page 3

I picked up a foam roller when my fiancee and I visited the City Square Mall Decathlon to replace her well worn yoga mat and …

I wrote a fairly long post on my personal blog on how I went from 90kg to 64kg. I will not repeat this on this …

In my two short trips to Bangkok within the past year, I have tried to put in a number of runs and have explored three …

I am making the following gradual changes to my running form: A straight back to run tall. I am primarily a cyclist which means that …

My ITB woes continued last Saturday at the Puma Night Run and made my visit to Johor Bahru the next day horrible. On the advice …

The 2017 edition of the Puma Night Run is the third time in a row that I have attended the annual event. I had no …

I planned for peak form in February/March this year and achieved it. I was then scheduled for a double metric century ride (200+km) in Singapore, …