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May 30, 2023
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Maintaining Body Weight

September 11, 2017September 10, 2017

I wrote a fairly long post on my personal blog on how I went from 90kg to 64kg. I will not repeat this on this …

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Running Activities

Where to Run in Bangkok

September 6, 2017September 16, 2017

In my two short trips to Bangkok within the past year, I have tried to put in a number of runs and have explored three …

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Running Activities

Working on Running Form

September 3, 2017September 3, 2017

I am making the following gradual changes to my running form: A straight back to run tall. I am primarily a cyclist which means that …

Working on Running Form Read More
Running Activities

First Experience with a Sports Massage

August 29, 2017August 29, 2017

My ITB woes continued last Saturday at the Puma Night Run and made my visit to Johor Bahru the next day horrible. On the advice …

First Experience with a Sports Massage Read More
Running Activities

Puma Night Run 2017

August 27, 2017August 28, 2017

The 2017 edition of the Puma Night Run is the third time in a row that I have attended the annual event. I had no …

Puma Night Run 2017 Read More
Running Activities

My Iliotibial Band (ITB) Injury

August 25, 2017August 28, 2017

I planned for peak form in February/March this year and achieved it. I was then scheduled for a double metric century ride (200+km) in Singapore, …

My Iliotibial Band (ITB) Injury Read More

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