2023 in Review
2023 It has been a tough year. I achieved absolutely none of my goals, mostly because family responsibilities ballooned tremendously especially in the second half …
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2022 in Review
This is my sixth “year in review” post. (2021, 2020, 2019, 2018, 2017.) This site has been around for a while! 2022 2022 has been …
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2021 in Review
The year end is here and it is time to check in on my 2021 goals. I had aimed for a 5,000km cycling and 250km …
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Finishing the year off
The year end beckons and it’s time to finish off the goals set for 2021. The good news is that most are on track. Not …
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2020 in Review
At the end of 2019, I said I would do the following this year: Increase cycling mileage to 5,000km and running mileage to 200km because …
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Looking Back at 2019 and Ahead to 2020
The 2019 season is over for me. I underwent a long awaited corrective surgery for my right middle ear earlier this month. (I was born …
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Looking Back at 2018 and Ahead to 2019
It is the time of the year to review the targets set for 2018 and to set new ones for 2019. My targets for 2018 …
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First Training Update for 2018
Since the Rapha Festive 500 series, I have been busy training for my Taiwan trip. I have made significant gains fitness wise and feel stronger …
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How I Performed in 2017 and My Plan for 2018
The final month of 2017 went as planned. I was close to 1,000km behind my mileage target but that was quickly turned around by a …
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