Mileage – Tempo

The 2019 season is over for me. I underwent a long awaited corrective surgery for my right middle ear earlier this month. (I was born …

It is the time of the year to review the targets set for 2018 and to set new ones for 2019. My targets for 2018 …

Since the Rapha Festive 500 series, I have been busy training for my Taiwan trip. I have made significant gains fitness wise and feel stronger …

The final month of 2017 went as planned. I was close to 1,000km behind my mileage target but that was quickly turned around by a …

Tag: Mileage