Looking Back at 2019 and Ahead to 2020
The 2019 season is over for me. I underwent a long awaited corrective surgery for my right middle ear earlier this month. (I was born …
Looking Back at 2019 and Ahead to 2020 Read Moreride run repeat
The 2019 season is over for me. I underwent a long awaited corrective surgery for my right middle ear earlier this month. (I was born …
Looking Back at 2019 and Ahead to 2020 Read MoreMy wife and I decided to take part in this year’s Sundown half marathon partly to celebrate our first wedding anniversary (we ran the half …
Quick Notes from the 2019 Sundown Half Marathon Read MoreIt is the time of the year to review the targets set for 2018 and to set new ones for 2019. My targets for 2018 …
Looking Back at 2018 and Ahead to 2019 Read MoreFollowing our trip to Japan, my wife and I visited China to visit some of my wife’s relatives who resided there. This trip would bring …
Running in Hubei, Hebei and Tianjin in China Read MoreMy wife and I made a road trip to Hokkaido, Japan after our wedding in May this year. We visited Sapporo, Biei, Otaru and Lake …
Running in Biei, Otaru and along Lake Toya in Hokkaido, Japan Read MoreIt has become a practice for my wife and I to run during our overseas trips. Besides getting some exercise, it allows us to quickly …
Running in Taipei and Hualien, Taiwan Read MoreSince the Rapha Festive 500 series, I have been busy training for my Taiwan trip. I have made significant gains fitness wise and feel stronger …
First Training Update for 2018 Read MoreThe final month of 2017 went as planned. I was close to 1,000km behind my mileage target but that was quickly turned around by a …
How I Performed in 2017 and My Plan for 2018 Read MoreShort quick update today. Following a recurrence of my ITB injury caused squarely by over exertion, I had to skip the Standard Chartered Singapore Marathon …
Rebuilding for 2018 Read MoreThe final leg of The Performance Series (TPS) took place at Changi. The previous two iterations of TPS this year were at the usual Sports …
The Performance Series – Changi Read More