
My Iliotibial Band (ITB) Injury
I planned for peak form in February/March this year and achieved it. I was then scheduled for a double metric century ride (200+km) in Singapore, …
Read Moreride run repeat
I planned for peak form in February/March this year and achieved it. I was then scheduled for a double metric century ride (200+km) in Singapore, …
Read MoreI bought the Garmin Running Dynamics Pod on a whim after getting a Fenix 5S. I love devices and devices made for running are few …
Read MoreI have used my Stages Power Meter for close to two years. It is the second generation version fitted for my Ultegra crankset. I chose …
Read MoreAfter completing my first marathon in the Asics Kayano 22, I swapped to the Hoka One One Clayton following glowing reviews. It is a really …
Read MoreTrainer sessions are brutal but efficient and effective, especially if you live in a city with traffic lights every few kilometres. There is no way …
Read MoreI have two bikes currently and the F8 is my main bike. I decided to dish out the cash for the F8 after realising that …
Read MoreI am Dave. I created Tempo so that I could pen short notes on my road cycling and running journey. I started cycling and running to …
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