Tempo

After completing my first marathon in the Asics Kayano 22, I swapped to the Hoka One One Clayton following glowing reviews. It is a really …

Trainer sessions are brutal but efficient and effective, especially if you live in a city with traffic lights every few kilometres. There is no way …

I have two bikes currently and the F8 is my main bike. I decided to dish out the cash for the F8 after realising that …

I am Dave. I created Tempo so that I could pen short notes on my road cycling and running journey. I started cycling and running to …